4.5km
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Laurence Cload | INVOC | M40 | 33:12 | |
| 2nd | Johannes Petersen | BASOC | M35 | 34:50 | +1:38 |
| 3rd | Pablo Alvarez Acaza | INVOC | M18 | 36:24 | +3:12 |
| 4th | Colin Salisbury | INVOC | M50 | 38:30 | +5:18 |
| 5th | Alec Keith | M55 | 39:02 | +5:50 | |
| 6th | Colin Hall | MOR | M50 | 41:35 | +8:23 |
| 7th | Jane Chisholm | BASOC | W35 | 44:29 | +11:17 |
| 8th | Alison Matheson | INVOC | W45 | 47:06 | +13:54 |
| 9th | Peter McLuckie | MOR | M45 | 47:11 | +13:59 |
| 10th | John Pullen | MOR | M45 | 48:01 | +14:49 |
| 11th | Jacquie Laird | INVOC | W45 | 52:56 | +19:44 |
| 12th | Paul Borrowman | INVOC | 53:21 | +20:09 | |
| 13th | Penelope Smirthwaite | MOR | W55 | 54:30 | +21:18 |
| 14th | Emma Seed | W18 | 57:18 | +24:06 | |
| 15th | Phil Hindell | INVOC | M45 | 57:35 | +24:23 |
| 16th | Shona Macleod | W55 | 62:05 | +28:53 | |
| 17th | Mairi Nicolson | INVOC | W40 | 71:30 | +38:18 |
| 18th | Ailsa Hewick | W18 | 72:14 | +39:02 | |
| 19th | Claire Acheson | W35 | 74:36 | +41:24 | |
| James Laird | INVOC | M50 | m9 |