5.675km 90m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Finlay Raynor | INVOC | M16 | 00:58:04 | |
| 2nd | Morag McLuckie | MOR | W45 | 01:18:39 | +00:20:35 |
| 3rd | Denise Martin | INVOC | W50 | 01:19:58 | +00:21:54 |
| 4th | Douglas McKeith | INVOC | M60 | 01:21:09 | +00:23:05 |
| 5th | David Esson | GRAMP | M40 | 01:24:09 | +00:26:05 |
| 6th | Kaisa Oikkonen | MOR | W35 | 01:27:41 | +00:29:37 |
| 7th | Nicola Howard | MOR | W45 | 01:29:16 | +00:31:12 |
| Blue standard time 01:29:16 | |||||
| 8th | Alison Matheson | INVOC | W45 | 01:32:15 | +00:34:11 |
| 9th | Jacquie Laird | INVOC | W45 | 01:34:11 | +00:36:07 |
| 10th | Jonty Goodwin | WCOC | M16 | 01:39:09 | +00:41:05 |
| 11th | Phill Thompson | MOR | M65 | 01:42:36 | +00:44:32 |
| 12th | Ali Wiseman | MOR | W45 | 02:04:06 | +01:06:02 |
| 13th | Ian Addis | MOR | M60 | 02:09:09 | +01:11:05 |
| Marsela Mcleod | INVOC | W55 | m10-15 | ||